people working out in a group fitness class

Foundations

The Foundations programme at CrossFit Canning Town introduces new members to the essential elements of CrossFit. In just four sessions, you’ll experience different types of workouts, learn how to scale exercises, and build the knowledge and confidence to fully integrate into our regular classes.

free intro

The perfect start for a CrossFit Beginner

If you’re a CrossFit beginner in London looking for the best way to start, Canning Town’s Foundations programme is for you. This four-session series is designed to give you a strong start, whether you’re new to fitness altogether or just new to CrossFit. We focus on scaling, intensity management, and introducing you to the different types of classes we offer. This programme is ideal for those who want to learn the basics and feel fully prepared to jump into our dynamic and challenging CrossFit classes.

Experience Different Workouts

We expose you to a range of CrossFit workouts, from strength-focused sessions to high-intensity intervals. This variety ensures that when you join regular classes, you’re familiar with the different types of workouts we offer.

smiling woman weightlifting

Mastering Scaling and Intensity

The Foundations programme will teach you how to adjust exercises and manage intensity according to your fitness level. You’ll learn how to approach each workout with the appropriate modifications, allowing for safe and effective progress.

Clean equipment at the gym

Confidence in Class

Our goal is to ensure you feel ready and empowered to participate in any group CrossFit class. After completing Foundations, you’ll be equipped with the knowledge and confidence to train alongside others, regardless of your experience level.

class celebrating after a workout

Ongoing Learning and Support

Even after your Foundations sessions are complete, our coaches will continue to provide education and support as you transition into regular classes. We’ll make sure you stay on track and feel supported as you progress in your fitness journey.

4 men and women pre workout stretching

Get Started with a Free Intro Session

Ready to experience the benefits of our Group Training Programme? Book a free intro session to see firsthand how our programme can enhance your fitness journey.

Book a Free Intro