May CrossFit Programming Overview | Podcast

In our CrossFit Class programming for May, you can expect some deadlift strength, along with kettlebell endurance. In this podcast episode, you can hear about how that will work across the 5 week block of training, what you can expect across the weeks, and the main focus areas.

Listen Now on Spotify

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro