New Year, New Me – Setting Goals and Lasting Habits
Focus: Creating lasting habits, setting goals, not getting overwhelmed by the new year The fireworks have burnt out, the lights dimmed and you’re nursing the…
Create your own protein cheat sheet
You want to achieve your wildest dreams, whilst feeling strong and full of energy. Sweet! Let’s make eating protein second nature and then we’ll be…
The language we use matters
Whether that’s the way you speak to yourself, you speak to others, or your coach speaks to you. I’ll often think hard about how I…
EVER FEEL OVERWHELMED AND NOT SURE WHY?
Ever feel like you’re just really angry at everything? For no good reason? That was me from Friday and especially from Sunday. I had a…
Why Does Having Flexibility and Stability Matter? | MyLife Podcast
There’s a lot of talk of flexibility, stretching, mobility, stability which all sounds really great!A lot of our members spend time stretching after our CrossFit…
July CrossFit Programming Overview | MyLife Podcast
Coming off the back of a 4 week testing block (Global testing) in our CrossFit classes, which has been wildly successful for all members, with…
How do I recover better from the training I am doing? | MyLife Podcast
Recovering better from training can not only improve your results from the efforts you’re putting into exercise, but also more importantly, can give you more…
Why do we keep our CrossFit classes to 12 members? | MyLife Podcast
There are various way to run group fitness, and number of people in the room is one of the big variables across the wide variety…
Do you know we do Nutrition & Lifestyle Coaching | Podcast
We do nutrition coaching! In this episode our head of nutrition; Amy, and nutrition coach Nelly talk about our nutrition & lifestyle coaching options that…
How to Start Training at CrossFit Canning Town
We have a number of options to help you reach your goals at CrossFit Canning Town.We have Personal Training, CrossFit classes, Nutrition & Lifestyle coaching;…